The training begins with an introduction to trekking basics, including essential gear selection, packing techniques, and navigation skills using maps and GPS. Participants will also learn proper walking techniques for different terrains and how to prevent altitude sickness. The second day focuses on building trekking endurance through fitness training, breathing techniques for high-altitude conditions, and proper nutrition and hydration strategies. On the third day, survival and first aid training will be conducted, covering topics such as treating trekking-related injuries, handling altitude sickness and hypothermia, emergency response, fire-making, water purification, and camp setup.
A practical trekking experience is scheduled for the fourth day, where participants embark on a guided trek through rugged terrains, applying their learned navigation skills and engaging in real-time problem-solving scenarios. They will also practice setting up tents and cooking in the wild, essential skills for self-sufficient trekking. The final day focuses on advanced trekking techniques, including ice-breaking and rope-handling skills, as well as understanding unpredictable weather conditions and trekking ethics based on Leave No Trace principles. At the end of the program, participants undergo a final assessment and receive a certificate of completion, recognizing their newly acquired trekking skills.
This training is ideal for anyone looking to gain confidence in trekking, whether they are complete beginners or adventure seekers preparing for more challenging expeditions. The package includes expert-led training, accommodation, meals, and safety equipment, while personal trekking gear, insurance, and travel expenses are excluded. To register, interested individuals can contact Sherpa Delights via phone, email, or their official website. This program provides an excellent opportunity to learn from seasoned Sherpas and prepare for unforgettable trekking experiences in the Himalayas.
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